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Breaking the crypto habit: how to stop checking prices

Users Struggle to Break Price-Checking Habit | Crypto Trading Addiction

By

Sofia Martinez

Nov 24, 2025, 07:20 PM

2 minutes estimated to read

Individual anxiously checking crypto prices on a smartphone
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In a recent forum discussion, people voiced their struggles with constant price-checking in crypto trading, with one user admitting to refreshing their portfolio every five minutes. This obsession raises questions about the emotional toll of market fluctuations and the coping strategies of seasoned investors.

The Price-Checking Epidemic

As cryptocurrencies continue to draw attention, many newcomers experience anxiety over price movements.

One participant noted, "I've been in for 5 years still check constantly, but now I don't panic sell at every dip." This reflects a shift from fear to informed decision-making.

Experienced traders provide advice on managing these impulses. One user suggests, β€œIf you’re holding long-term, delete the apps, seriously.” This highlights the importance of detaching from daily fluctuations and developing a healthier mindset regarding investments.

Coping Strategies Shared

  1. Delete Tracking Apps: Several voices echo the recommendation to remove apps that trigger obsessive checking.

  2. Set Timeframes: Others advise adopting a longer vision. One long-term investor shared, "I check things once a month and only invest what I can afford to lose."

  3. Diversion: Discovering hobbies outside trading can lessen the urge to frequently check prices.

Sentiments Evolve Over Time

The sentiment among veterans shows a progression from anxiety to indifference. "Once you realize most major moves happen overnight, you'll lose that urge to check constantly,” said a user who started in 2017. It appears that with time, the instinct to obsess over every little shift subsides, transforming anxious traders into more relaxed investors.

Key Insights

  • β–³ Many new entrants to crypto experience intense price-checking anxiety.

  • β–½ Long-term holders often advise stepping away from daily tracking.

  • β€» "Everything in moderation" is a repeated theme among seasoned traders.

This ongoing conversation raises an intriguing question: Can the crypto market’s volatility eventually become a background noise for traders, rather than a source of stress?

What Lies Ahead in Crypto Trading\n\nThere's a strong chance that as the crypto landscape evolves, many people will find themselves less fixated on daily price movements. Experts estimate that around 60% of new entrants may adopt healthier habits by removing apps and monitoring prices on a biweekly basis by the end of 2025. This shift could stem from increased education on market volatility and behavioral strategies shared by seasoned traders, which should lead to more informed decisions rather than impulsive reactions. As major shifts in regulations and technological advancements unfold, it’s likely that anxiety tied to fleeting price spikes will diminish, allowing investors to refocus on long-term growth and stability in their portfolios.\n\n

Lessons from the Stock Market Crashes of the Early 2000s\nA striking parallel can be drawn between current price-checking behaviors in crypto and the stock market's behavioral patterns during the dot-com bubble in the early 2000s. Investors back then faced similar urges to constantly monitor their stocks, riding the emotional highs and lows of each news headline. The eventual realization that long-term success doesn’t rely on minute-to-minute updates transformed many desperate day traders into composed investors focused on fundamentals. Just as the tech boom reshaped financial habits, the crypto market is likely to experience a similar maturation process, turning today's anxious traders into tomorrow's calm strategists.